YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT
No Sweat Intro
Book a No Sweat Intro at CrossFit Continuum. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.
This assessment is absolutely free! There are no strings attached and no obligations.
What to Expect:
First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Continuum. Some common questions might be:
- Do I have to be fit to CrossFit?
- What kind of movements/exercises can I expect?
- What kind of results can I expect?
- How often should I come?
- Do I have to stop eating donuts?
Next, we will give you a basic fitness assessment. This entails running you through a few drills, see how you move, and get a baseline so we can determine the best next steps customized to your needs, goals, and fitness level.
Please wear workout clothes and athletic shoes. Expect to spend about 30 mins to an hour at our gym. Most of all, our free fitness assessment is also a great way for you to see if CrossFit Continuum is a good fit for you.
Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.