Lift Heavy until it’s not Heavy anymore

Strongman

Strongman training is about true functional strength. It is about lifting heavy, awkward objects (like those you encounter in life) and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other.

What to Expect

Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.

Prerequisites

Previous CrossFit experience or completion of Foundations.

Included in your CrossFit membership

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