After tackling Chad 1000x with the CrossFit community on Veteran's Day, smart recovery is essential. Here's how to navigate the week.
CrossFit for older adults boosts strength, balance, and flexibility. Scalable workouts and community support keep you fit at any age!
The Four Cs of CrossFit: Consistency, Commitment, Connection, and Celebration—keys to success in fitness and life. #CrossFit #Fitness
Rucking, or walking with a weighted backpack, is a simple yet powerful way to improve your fitness and connect with others.
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